Wednesday, August 13, 2014

Chicken Tortilla Wraps


Chicken Tortilla Wraps

 

 

Serves 4

 Ingredients:

·         Chicken – 250 gm
·         Onion (chopped) – 1 large
·         Bell pepper (green and red) – ½ ea, diced
·         Frozen Mix  Veg. (Optional) – ½ cup slightly sauted
·         Cooked rice with a few dashes of tabasco sauce – 2 cups
·         Jalapeno Peppers – ¼ cup sliced
·         Tortilla wraps – 4
·         Mozarella cheese (grated) – 1 cup
·         Sour crème
·         Green coriander for garnishing
·         Salt and Pepper

Method:

1.      Cook the chicken slowly (to your desired recipe and don’t make it too spicy) with little sauce (thicken it with crème if needed). Debone the chicken.

TIP: Use left-over chicken if you have.

2.      Spread sour crème on a tortilla.
3.      On one top-half of the tortilla spread chicken and fold the tortilla as a taco.
4.      Now fill this with rice, your veggies, onions, bell peppers, jalapenos.
5.      Season with salt and pepper.
6.      Set aside on a plate and make the remaining 4 to fill the plate up.
7.      Put mozzarella cheese (be generous).
8.      Bake this plate in an oven (120oC) till the cheese melts.
9.      Garnish and serve.
10.  Bon Appetite.

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